What Causes ED & How Can I Prevent It?

What you can do to prevent & treat ED

You may think that erectile dysfunction is inevitable with age and that if you don’t get medication for it, you’re out of luck. Fortunately, this isn’t always the case. Though there isn’t a one-size-fits-all solution or cure, there are ways you can try to prevent ED in your day-to-day life.

Causes of erectile dysfunction

The primary factor of ED involves a lack of blood flow to the penis, consequently resulting in a man not being able to get or stay erect. Thus, blood-related health issues, such as diabetes or a faulty vein, can also play a role in experiencing symptoms of ED. Certain medications can also affect your nervous system in a way that makes it difficult for your body to produce an erection. Consult your doctor to see if your medication may be playing a role in causing impotence.

But what if you’re still young?

But what if you’re on the younger side and don’t have any blood-related health issues? Well, there are quite a few reasons you may be experiencing signs of ED, which include lifestyle behaviors and psychological factors. According to Men’s Health Magazine, depression, stress, and exhaustion can play a big role in your ability to perform in the bedroom. Your poor habits may be to blame as well. Smoking regularly, heavy drinking, and food that are high in cholesterol could have a negative impact on your erection. Everyday Health notes that “for men under the age of 40, smoking is the biggest cause of erectile dysfunction.” Put that one at the top of your preventative list.

Consult your doctor

If kicking those habits don’t help, or you’re experiencing long-term issues, check in with a physician to see what is right for you. If you’re diagnosed with ED, don’t fret — there are treatments available. Consult with one of our licensed U.S. Physicians to learn more about your options and receive the medication you may need.